Update Number 1 – February 24, 2021
Today I dressed in the full cold weather gear – it was 30 degrees, but with the multiple layers I was comfortable. It was a joy to be out there and I did 4-1/2 miles today.
I encourage you to get out and get some fresh air at some point, it is so nice to be out there, even though there were less people than yesterday due to the lower temperature.
Happy Exercising!!!
2/23//2022 Post
I have been out there running two days this week, I ran on Monday it was in the mid 50’s and yesterday (Wednesday) when it was 62 degrees.
I have struggled with the cold weather to get out there, anytime I went I enjoyed it very much but somehow the cold kept deferring me.
I got some cool cold weather gear, three layers for the top and two for the bottoms. On Monday I used only one layer on the top and yesterday I did the same. There is a merino wool sweater type for the first layer and a lightweight stretchy top for the second layer, in between is a heat vest which is a thin material that holds in the heat of the body while running.
I also have a couple of wool caps and gloves.
Today it is 25 right now at 8:30 am and only going to 36, I may try to go out later, I will let you know if I do.
It is wonderful to get out in the fresh air and exercise, it is not necessary to run any movement is great for your health, I learned that many years ago when I started walking not knowing at the time that would lead me to running and entering races.
As you know I ran a half marathon in October in Clinton, NJ, the course was very hilly but the training I did enabled me to persevere and complete the 13.1 miles, it took me 3 hours and 54 minutes but I completed it, a tough course and I completed it. Hooray, the team that ran the race was very friendly and encouraged me every step of the way. My son Paul ran with me and he encouraged me by just being there and watching over me every step of the way.
I hope you can get out there and enjoy the fresh air wherever you are.
Happy running! or Exercise or just enjoying the great outdoors.
Until next time!!!
WOW! The weather was kind to you. With our cold spell, your temps were warmer! So glad you are back out there. You’re right, any movement helps just keep moving. I don’t do enough of it. Glad you are back out there and I hope the weather remains to be kind to you. Keep on trucking!