We had a nice relaxing and fun time our third week.
I ran 6 days this week and exceeded the training plan’s by 3-1/2 miles for a total of 28.75 miles. Hopefully I can run my long runs when I am home, it was impossible to do with the heat and humidity at least for me.
We had a lot of pool time this week!
Crab Traps 
Our Hot Dog Lunch 
Foot Long Chili & Onion Hot Dog 
Mac & Cheese Hot Dog
Evening at the beach
Our last visit to the beach
