Today I ran 4 miles!
It was a big accomplishment because I have been hesitant to go out in the cold – here in New Jersey Fall is in full swing.
As the week wore on the days got colder instead of warmer.
So I decided I would run today (as long is it was not raining) but I was not going to let the cold stop me today.
I bundled up with leggings and a tight top with a lightweight sweatshirt on top of that, a had and gloves and I was off….
I went to Horseshoe Lake and around the lake was quite breezy… then along some of the path it felt mild but then in the open spaces it was breezy again.. it was either coming from the side or I was running into it… a few times it was behind.
I wish you all good health and you do not have to push to an uncomfortable position but a little stretch is good for us. Remember I started my road to running a mere eight or ten years ago, I don’t remember but I was close to age 60 I know that for sure.
Here is to good health and exercise in whatever way you enjoy!!!
Be well!!